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Ridgefield Public Schools Offer 'Guide To Balance Night'

The Ridgefield school system will have a "Guide to Balance Night" Nov. 4.
The Ridgefield school system will have a "Guide to Balance Night" Nov. 4. Photo Credit: http://www.ridgefield.org/

RIDGEFIELD, Conn. -- The Ridgefield Public Schools will present a "Guide to Balance Night" from 7-8:30 p.m. Wednesday in the Ridgefield High School Student Center.

The event is an interactive, experiential walk-through where the hope is to share positive skills with families to cultivate well-rounded, happy students. This event will feature the Ridegfield Operation for Animal Rescue therapy dogs, yoga demonstrations, mindful coloring stations, essential oil samples and stress-ball making booths, as well as the importance of good nutrition, fitness exhibitions, the power of journaling and much more.

With more than 20 tables, there will be a wide range of demonstrations and experiences targeting stress management and social and emotional wellness.

The event also will feature “The Happy Project” -- a wall of art from elementary students creatively depicting what makes them happy. There will be a station for participants to add their art work. Each table has a theme and will provide attendees with one 8-by-10-inch sheet of paper of tips and tools to use at home.

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