RIDGEFIELD, Conn. She went from the spotlights of Broadway to the night-lights of her sons nursery.
Actress-turned-sleepytime coach Alison Bevan appeared in leading roles in such venerated productions as City of Angels and Steel Pier , among others, before turning her talent toward her son, who was a troubled sleeper as an infant. Her focus now is on helping families sleep better, and, to that end, Bevan recently joined the Center For Advanced Pediatrics in Ridgefield as its sleep consultant.
Bevan, who lives in Norwalk with her husband, actor Michael McCormick , and their 10 year-old, Dylan, works with parents to help their children and ultimately, the entire family sleep.
After my son was born, I made the decision to be a stay-at-home mom, says Bevan. But I was totally exhausted because Dylan was such a terrible sleeper.
As is the case with so many exhausted parents, Bevan and her husband let Dylan sleep in their bed, a pattern that lasted for more than two years, she says.
Out of desperation for relocating her son, Bevan tried Dr. Richard Ferbers cry-out method, which recommends parents let their children cry and not comfort them while doing so until the child falls asleep on his or her own.
It was total disaster, she says. After an hour and a half he was so hysterical that he vomited and actually bit his tongue until it bled. I found it impossible to follow through and raced in to rescue him. We were back to square one except now I had taught him that if he cried for 90 minutes, I would pick him up.
She sought the help of author and sleep coach Kim West . With her guidance, my son was sleeping through the night in his crib and taking two long naps a day within nine days, said Bevan.
Bevan trained under West so that she could lend a hand to other families who were struggling similarly.
Bevan's method is a gentle alternative to the cry-outs.
It helps minimize crying and makes it easier for parents to follow through with the plan, she says.
Her plans vary greatly, based on the childs age, sleep needs, temperament, sleep crutches and parental expectations. Bevans suggestions might include weaning or eliminating bottles and pacifiers, moving children out of parents beds (or parents out of childrens beds), eliminating early rising, adjusting sleep schedules and nap coaching. And while she says there is no one-size-fits-all plan for solving childrens sleep problems, Bevans approach of encouraging parents to respond to children in a loving way is a huge relief for parents, she says.
It allows them to follow through and be consistent. And consistency is the key to sleep-coaching success.
Does she long for the Great White Way?
This work is every bit as exciting as performing on stage, if not more so, Bevan says. Having a positive impact, helping to change lives what could be more thrilling and gratifying?
She's likely getting standing ovations from countless sleep-deprived families.
Click here to sign up for Daily Voice's free daily emails and news alerts.